Burke, L., Hawley, J., Wong, S., & Jeukendrup, A. (2011). Carbohydrates for training and competition.Journal of Sports Sciences, 29, 17. 

​

Caspero, A. (2017, July 17). Protein and the Athlete - How Much Do You Need? Retrieved from https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete

​

Conklin, S. M., Gianaros, P. J., Brown, S. M., Yao, J. K., Hariri, A. R., Manuck, S. B., & Muldoon, M. F. (2007). Long-chain omega-3 fatty acid intake is associated positively with corticolimbic gray matter volume in healthy adults. Neuroscience Letters, 421(3), 209-212. doi:10.1016/j.neulet.2007.04.086

 

Delimaris, Ioannis (2013). Adverse Effects Associated with Protein Intake above the 

Recommended Dietary Allowance for Adults. ISRN Nutrition, 2013, 126929.

doi:10.5402/2013/126929

​

He, X., Wang, X., Fang, J., Chang, Y., Ning, N., Guo, H., . . . Zhao, Z. (2017). Structures, biological activities, and industrial applications of the polysaccharides from hericium erinaceus (lion’s mane) mushroom: A review. International Journal of Biological Macromolecules, 97, 228-237. doi:10.1016/j.ijbiomac.2017.01.040​

​

Jager, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., . . . Antonio, J.(2017). International society of sports nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition, 14(1) doi:10.1186/s12970-017-0177-8

 

Kim, D. H., Kim, S. H., Jeong, W. S., & Lee, H. Y. (2013). Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. Journal of exercise nutrition & biochemistry, 17(4), 169-80.

​

Lowery, L. M. (2004). Dietary fat and sports nutrition: A primer.Journal of Sports Science

and Medicine, 3(3), 106-117. 

 

Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom yamabushitake ( hericium erinaceus ) on mild cognitive impairment: A double‐blind placebo‐controlled clinical trial. Phytotherapy Research, 23(3), 367-372. doi:10.1002/ptr.2634

​

Slater, G., & Phillips, S. M. (2011). Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding.Journal of Sports Sciences, 29, S77.doi:10.1080/02640414.2011.574722

​

Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661-674. doi:10.1093/nutrit/nuv041

​

Varady, K. A., Bhutani, S., Klempel, M. C., Kroeger, C. M., Trepanowski, J. F., Haus, J. M., Hoddy, K. K., … Calvo, Y. (2013). Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial. Nutrition journal, 12(1), 146. doi:10.1186/1475-2891-12-146

​

Witte, A. V., Kerti, L., Hermannstädter, H. M., Fiebach, J. B., Schreiber, S. J., Schuchardt, J. P., . . . Flöel, A. (2014). Long-chain omega-3 fatty acids improve brain function and structure in older adults. Cerebral Cortex, 24(11), 3059-3068. doi:10.1093/cercor/bht163